ab workout - FreeTrainers.com Forums

Group: Under 25 Club

Under 25 Club

Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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ab workout

aundrialynn09 Posts: 2 Joined: 2007/02/24	2007/02/25, 04:15 PM for the imput weight used what exactly do i put for my push ups chins between chairs or such...? -------------- Thnx, Aundria

yadmit Posts: 4,670 Joined: 2003/10/05	2007/02/25, 05:53 PM You can put in your bodyweight, but I usually put in a zero. Your bodyweight will change so it will give you an inaccurate reading. As you get better and stronger with those movements, you may add a weight plate. The weight of the plate is what I would put in. t -------------- I see the words you are typing, but all I read is clickclickclick They always say time changes things, but you actually have to change them yourself. - Andy Warhol Sometimes I feel I type just to read my own words. - Me
aundrialynn09 Posts: 2 Joined: 2007/02/24	2007/02/25, 06:05 PM Thanks
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/02/26, 01:25 PM I usually just put "BW" then my reps... BW/10 -------------- It\'s called a SQUAT rack for a reason..... You have to learn to follow, before you can lead.