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Pelvic Tilt?!

jillybug Posts: 1 Joined: 2007/03/08	2007/03/08, 09:48 AM Ive had a belly all my life...you get used to it! Last year i worked really hard to tone up and i did tho ive always got this lip, its not fat but its really annoying! I think its down to the way my pelvis tilts..r there exercises to change this? jilly x
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/03/08, 12:07 PM Anterior pelvic tilt is often caused by inactive hip external rotators (glutes) and tight hip flexors. Here is what I would recommend before weight training every day... 2 sets of 30 seconds http://www.exrx.net/Stretches/HipFlexors/KneelingHipFlexor.html x-band walks from this article (flash video) http://www.t-nation.com/readTopic.do?id=1190425 and a couple sets of glute bridges http://www.trainwithmeonline.com/exercisenum.asp?exn=161 This will help to lengthen your hip flexors and activate your glutes to prepare you for your regular training. This will serve as a warm up... -------------- Gravity hates you. Enter the Darkside.