Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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NEED TO LOSE WEIGHT

josh68
josh68
Posts: 16
Joined: 2007/02/16
United States
2007/02/28, 07:36 AM
I am in the Louisiana State Powerlifting meet this Fri. This morning I weighed (243), I need to weigh (242 or less) by Fri. What are some strategies on how to lose weight for weigh in??
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/02/28, 02:02 PM
suana, sweat it out and watch your sodium next couple days