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Group: Specific Diets & Nutrition

Natural Protein!

kalidore Posts: 9 Joined: 2003/01/23	2003/01/26, 01:31 PM Hi iw as wondering if anyone knows a good ALL NATURAL protein shake recipie. I dont wanna buy any shakes i just want somethin home made with good taste and all natural. i have an incomplete recipie here: ice cream (your fav flavor) white of the egg, strawberries (or your fav fruit), milk, yougourt... (i read this one on a site once... i may be wrong about the ingredients it was some time ago) it was somethin like this u put it in a mixer and there u go! anyone has this one complete or better??
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/01/26, 03:37 PM If you are interested in making your own protein, why not combine all natuarl proteins. Go the protein factory, you can get any combination of proteins custom made, or pick the combination already made up for your goals. You can buy flavoring there too for them. Just a thought. -------------- Failing to plan is like planning to fail!
kalidore Posts: 9 Joined: 2003/01/23	2003/01/27, 01:32 AM hmmm ok :) thx but i am trying to get a recipe from stuff i have at home i dont wnat to buy proteins :) i wanna buy food and get the proteins from it !
mikencharleston Posts: 1,585 Joined: 2002/01/09	2003/01/27, 08:08 AM I prefer the convenience of the protein blends but if you want to only use what you might have at home use your imagination. Blend a variation of some of these to hit your target protein/carb/fat ratios: Skim milk or soy milk, cooked egg whites, yogurt, tofu??, or cottage cheese, some berry type of fruit (even orange juice gives it a Orange Julius type taste), flax seed oil, oatmeal or cooked rice and if you have absolutely no taste buds, add some tuna :)
Carivan Posts: 8,542 Joined: 2002/01/20	2003/01/27, 09:07 PM Whoa!!!!! Add some Tuna?? Do you really drink that stuff Mike? -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
kalidore Posts: 9 Joined: 2003/01/23	2003/01/29, 07:08 PM :) that sounds nice lemme put that on grossery list :)! thx htx
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/01/30, 02:15 PM Oh ya, carivan! I remember seeing a website recently that had like 15 or so recipes for tuna shakes!!! -------------- Michael "Trample the weak; hurdle the dead!"
Carivan Posts: 8,542 Joined: 2002/01/20	2003/01/30, 05:54 PM "Tuna shakes" almost as bad as Smoked salmon spread! Makes me cringe thinking about it! btw I had 2 cans for lunch today, with lemon juice and pepper on it. I'll stick to the solid form. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
mackfactor Posts: 766 Joined: 2002/10/17	2003/01/30, 06:31 PM I would suggest this: .5+ cup pasteurized packaged egg white 1 cup cottage cheese 1.5 cup skim milk That'll get you your protein, now you've gotta flavor it. Maybe some fresh fruit? Sugar free Quik type stuff? -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan