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Group: Experienced Exercise

One Arm Chin-up

brachii Posts: 79 Joined: 2007/02/26	2007/03/02, 02:21 PM For me in particular how do you train yourself to be able to do one arm chin-ups? Me i can't even do one, if i can't do one, is there any way at all you can train yourself to be able to do one arm chin-ups? Should i try and hang on the bar for as long as i can, that might improve my grip strength, but would that be enough to be able to do atleast 1 OAC? Please Comment. -------------- \"Gold medals aren\'t really made of gold. They\'re made of sweat, determination, and a hard-to-find alloy called guts.\" - Dan Gable brachii
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/03/02, 10:10 PM I'm pretty sure at least half of your posts are repeats
jaytori129 Posts: 657 Joined: 2006/11/14	2007/03/02, 10:50 PM I'll put money down on his posts in vegas they are about 80% repeats lol
brachii Posts: 79 Joined: 2007/02/26	2007/03/03, 03:53 PM Yeah they are sorry i wasn't sure if they would get answered here or somewhere else cause i asked questions before, and never got answered, so yea, but now i can see how annoying that is so from now on ill just post in one forum. -------------- \"Gold medals aren\'t really made of gold. They\'re made of sweat, determination, and a hard-to-find alloy called guts.\" - Dan Gable brachii
Kidfreedom Posts: 52 Joined: 2004/05/19	2007/03/29, 03:52 AM just do regular chin-ups. get stronger and you'll be able to do it.
	2007/03/29, 12:18 PM I say do them only if u can do 1rm with atleast 50% of ur bw strapped to you for chin/pull.... mostly u should focus on low rep sets with extra weight strapped to u.... you may want to try Frenchies....and negatives+static holds with oac/oap