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best way to loose belly love handles?

clodn Posts: 1 Joined: 2007/02/27	2007/03/04, 03:36 PM my weight is around 195 lbs, but i have a big belly, man breast and love handles. can somebosy tell me the best way to get rid oy them? i tried to set up my nutritional plan but it's kind of complicated. please i need help.
tapr Posts: 23 Joined: 2006/12/13	2007/05/16, 11:39 PM cut out processed foods, any meat that is breaded and greasy.. just do your best to eat better, lower calorie intake, eat more fruit and vegetables. It may be hard but you can do it.
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/05/19, 08:57 PM 1. cut out soda pop softdrinks whatever you call them 2. drink water.. lots of it 3. no fast food..if so limit it to 2 times a week..and it better be a salad w/ lowfat dresing, or a grilled chicken sandwich. 4. already stated no processed foods. 5. eat more green things ansd things from the ground in general 6. cook with olive oil 7. eat fish once a week 8 workout 3-4 times a week...with weights....do some cardio 3-4 times a week for 20 mins. 9. divied you meals and calories out into 4-5 meals a day 10. eat breakfast -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\" You have to learn to follow, before you can lead.
juanbernat Posts: 2 Joined: 2007/08/17	2007/08/20, 10:27 PM If you skip any meals thats bad it actually makes you store fat so do some cardio and if you follow a strict/reasonable diet plan monday thru friday saturday and sunday you can cheat a little bit until you can go without the junk food -------------- Freedom isn\\'t Free