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Group: Specific Diets & Nutrition

sardines/fish steaks

conan_0822 Posts: 441 Joined: 2006/11/23	2007/03/04, 04:34 PM On a recent trip to the grocery store, I was looking for some new nutritional foods to add to my diet. I had totally forgotten about sardines. 20 grams of protein in one can!! I found me a nice source of protein and good fats for my snacks now!!!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/03/04, 05:28 PM Peanuts or Walnuts and can of sardines is good! I like to do stuff like make a bowl of rice and beans or 1 of the 2 and add sardines to it and maybe some tuna. I like to make sardine stuffed Omelets. Some say GROSS I say Protein packed! -------------- Knock-Um Down & Keep-Um Down!
msmogreen Posts: 717 Joined: 2006/04/22	2007/03/04, 07:44 PM Mmmm...sardines! LOL...I used to eat them all the time. The only thing is if I open a can at work I know I'm going to hear about it. Tuna and salmon are bad enough. BTW, those tuna and salmon steaks individually packaged are pretty good.
georgiagirl Posts: 421 Joined: 2006/07/11	2007/03/06, 01:11 PM Take some whole garlic cloves a can of sardines and put them in a oven safe pan with a bit of olive oil. Roast at 300-325 until the garlic is nice and soft and brown. Mush up and have with meat, rice or even bread (if allowed). -------------- My Catahoula did it.
msmogreen Posts: 717 Joined: 2006/04/22	2007/03/06, 02:06 PM Wow, that sounds interesting, Georgiagirl. My bf hates the smell of garlic and sardines, he's going to love me!
georgiagirl Posts: 421 Joined: 2006/07/11	2007/03/06, 06:22 PM If my husband hated garlic he would never have married me. Thank God we both LOVE garlic and we eat it almost every night. After a big helping of the garlic and sardines he did smell kinda funky last night though. ============ Quoting from msmogreen: Wow, that sounds interesting, Georgiagirl. My bf hates the smell of garlic and sardines, he's going to love me! ============= -------------- My Catahoula did it.
msmogreen Posts: 717 Joined: 2006/04/22	2007/03/06, 06:25 PM lol...well, my bf is a picky eater anyway, so a lot of the time we just eat different things. I love my garlic, too.