Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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legs and calves

nombrile
nombrile
Posts: 3
Joined: 2006/10/19
Canada
2007/03/04, 05:05 PM
do machines can build up muscles in legs and calves or its better with weights like the upper body?
2007/03/04, 05:10 PM
This is a response from Menance in another thread which should answer your question.



Freeweights should be the bulk of your program

I see a few reason to use machines

#1 rehabilitation
#2 working around injuries
#3 conserving energy
#4 working on a specific muscular imbalance





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Those who want tolerance must be tolerant to intolerance.