Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Turn Fat to Muscle

PRTAYLOR
PRTAYLOR
Posts: 1
Joined: 2007/03/06
United States
2007/03/06, 03:51 PM
Hello everyone my name is Phil i just moved to Miami and i feel disgusted with my self when i go to south beach. I wanted to see if any one on here could e-mail me a good workout routine?I am 5 feet 7 inches and i currently weigh 235-240 pounds and i just want to be fit,i dont want to look like Arnold.I appreciate any help i can get.
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/03/06, 03:59 PM
fill out the profile and sign up for one on Ft they have free lifting programs go to fitness plan on the top and then click your exercise program