How to cook egg whites - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

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How to cook egg whites

Selanne. Posts: 23 Joined: 2002/04/27	2003/01/28, 03:54 AM What is the easiest way to cook egg whites?

summerw18 Posts: 8 Joined: 2003/01/22	2003/01/28, 08:49 AM THE EASIEST WAY I DO IT IS SPRAY A SKILLET WITH PAM OR ANYOTHER NON FAT SPRAY AND COOK JUST LIKE YOU WOULD NORMAL EGGS. I PREFER TO HAVE 1 YOLK FOR EVERY 3 EGG WHITES--FOR TASTE AND CONSISTENCY. I HAVE ALSO SPRAYED A MICROWAVEABLE BOWL WITH PAM AND ADDED THE EGGS(3)--PUT IN MICRO. FOR 2 MIN. --STIR HALF WAY THROUGH
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/01/28, 10:35 AM I use olive oil. Then just cook as normal. You may do like summerw18 says, add a yolk for every 3 till you get used to none. On a gaining diet, I will have 4 eggwhites in the morning, 2 whole eggs. -------------- Failing to plan is like planning to fail!