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help in losing overall weight

HMB_101 Posts: 4 Joined: 2007/02/20	2007/03/07, 05:36 PM would any kind of diet supplements help in losing weight as in curing my appetite? and if so then what would be best in help? what supplements do you recommend? my weight is 145 lbs and i'm trying to get down to my size (before kids) of 115 lbs
jaytori129 Posts: 657 Joined: 2006/11/14	2007/03/07, 11:19 PM I dont reccomend any weight loss supplements myself, hard work good diet will get it done, anything you may need a multivitamin or some protien if you are working out but i dont think thats the kind of supplement you were thinking about
FilthyPL3B Posts: 262 Joined: 2006/04/04	2007/03/08, 09:13 AM Drink LOTS of water, get in your cardio, and eat clean. The weight would certainly drop with that.
asimmer Posts: 8,201 Joined: 2003/01/07	2007/03/08, 05:18 PM HMB - check out the post WSSC food plan in the general fitness forum - it is a great way to get leaner. In addition to workouts that should aide you in overall fat loss. -------------- If you doubt you can accomplish something, then you can\'t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through. Rosalyn Carter