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Wat are good exercises to bulk up fast?

IrishBaller2291 Posts: 3 Joined: 2007/03/04	2007/03/07, 08:21 PM I have football try outs in about 4 months and i am involved with a lot of other sports now but what are some ood exercises and tips to bulking up fast?
drquack11223 Posts: 94 Joined: 2007/01/09	2007/03/07, 11:19 PM for bulking, i hear that low rep high weight workouts are the best. thats what my coaches have planned for me this late spring (4x3, 3x4, 4x2, etc.) but, dont take my word for it. but they have been doin this a while
jbennett Posts: 1,558 Joined: 2001/02/28	2007/03/08, 08:28 AM The key to bulking up fast: 1. Insert fork into food. 2. Lift fork to mouth and ingest food. 3. Repeat again and again and again and...... Bulking doesn't occur in the gym. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
drquack11223 Posts: 94 Joined: 2007/01/09	2007/03/08, 05:05 PM well of course j, eating is the most important part! i just thought he was talking about in the weight room, that'd be my suggestion
jbennett Posts: 1,558 Joined: 2001/02/28	2007/03/09, 08:54 AM Read: http://www.animalpak.com/html/article_details.cfm?section=diet&ID=341 :dumbbell: -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/03/11, 02:25 PM Dam JB.....beat me to it. :) Training is a given. The second part of the equation though it proper rest. ============ Quoting from jbennett: The key to bulking up fast: 1. Insert fork into food. 2. Lift fork to mouth and ingest food. 3. Repeat again and again and again and...... Bulking doesn't occur in the gym. ============= -------------- "If it ain't broke, you aren't trying."
IrishBaller2291 Posts: 3 Joined: 2007/03/04	2007/03/11, 09:38 PM ok thanks guys
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/03/13, 05:25 PM peanut butter and milk...drink and eat it often -------------- It's called a SQUAT rack for a reason..... You have to learn to follow, before you can lead.