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Group: Beginners to Exercise

Replacement for Smith Machine Squats

SpiritOfThings Posts: 58 Joined: 2007/01/18	2007/03/09, 01:22 PM Hey, everyone. Did a FitBuddy search, no luck... I'm doing the FT Full Body program, and wanted to know if there's a similar exercise I can do in place of the Smith Machine Squat. Just can't do it on my equipment at home. Thanks in advance.
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/03/09, 01:31 PM um a barbell squat? -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
SpiritOfThings Posts: 58 Joined: 2007/01/18	2007/03/09, 01:33 PM No, unfortunately no barbells...
asimmer Posts: 8,201 Joined: 2003/01/07	2007/03/09, 01:40 PM DB squats
	2007/03/09, 01:45 PM DB Squats, DB Split Squats, DB Lunges, DB Step Ups, DB Jump Squats....overhead DB Squats, front DB squats, etc
SpiritOfThings Posts: 58 Joined: 2007/01/18	2007/03/09, 01:52 PM Sweet. Thanks, everyone.