Breathing help...... - FreeTrainers.com Forums

Group: Health & Fitness over 40

Health & Fitness over 40

Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

Join group

Breathing help......

sfwalter Posts: 1 Joined: 2007/03/13	2007/03/13, 01:35 PM Can anyone give me the correct way to breath while doing crunches and lifting any kind of weight? I've had people tell me to inhale on the lift and I've had people tell me to exhale on the lift. Please help! Thanks -can anyone give pointers on how to do a crunch properly? (machine and ball workouts)

jbennett Posts: 1,558 Joined: 2001/02/28	2007/03/13, 02:43 PM Breathing comes naturally. Most lifts involve exhaling during the concentric movement. As for crunches... Here you go: http://www.fitstep.com/Library/Exercises/Crunches.htm Welcome to FreeTrainers! -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
drquack11223 Posts: 94 Joined: 2007/01/09	2007/03/13, 10:00 PM I;ve also been told when ever you do the pushing motion, you should exhale. (ie. On the bench press, when the bar is on the way down you inhale. When you push the bar you exhale.)