Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Favorite Meal

nicolefit
nicolefit
Posts: 17
Joined: 2003/01/02
United States
2003/01/31, 04:10 PM
Hi All-

I have to share my new favorite meal...

4 oz chicken breast (cooked on George Forman or broiled)
1/2 whole wheat pita (toasted)
1/2 cup to 1 cup veg. (broc. or cauliflower)
2 tbsp. goat cheese

Stuff whatever you can in pita and enjoy!

Or top chicken or turkey with goat cheese and enjoy...
The goat cheese gives it the best flavor EVER!
and it is only 50 cals. 2 grams fat and 1.5 sat
erirvine
erirvine
Posts: 196
Joined: 2002/11/20
United Kingdom
2003/01/31, 04:17 PM
George Forman griller is great; it just makes getting rid of excesses fats so much easer. But how do you get a cup of cauliflower, I mean there all the air gaps isn’t there?
nicolefit
nicolefit
Posts: 17
Joined: 2003/01/02
United States
2003/02/01, 03:23 PM
well I usually mix broc. and cauli. together and get whatever I can into the pita (sometimes isn't much), I usually end up having half of the veg. still on my plate
but I like plain veg. too so no big deal
I did just find out you have to be selective about goat cheese, some are much more fattening than others.
The one in the container is the 50 cal. one and the ones that are indiv. wrapped can be the bad