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Effect of squat onvertical jump testing

wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/03/15, 11:20 PM http://www.jssm.org/vol6/n1/19/v EFFECTS OF MAXIMAL SQUAT EXERCISE TESTING ON VERTICAL JUMP PERFORMANCE IN AMERICAN COLLEGE FOOTBALL PLAYERS6n1-19text.php Good read from this months jssm... It's about proprioception of a heavy squat preceding vertical jump performance... -------------- Gravity hates you. Enter the Darkside.
	2007/03/16, 03:36 PM link was broken for me...tried it 3 times....
	2007/03/16, 03:38 PM Same here
Pemdas Posts: 973 Joined: 2004/07/22	2007/03/16, 03:46 PM just go to jssm.org and scroll through current issue until you find it.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/03/16, 08:27 PM http://www.jssm.org/vol6/n1/19/v6n1-19text.php sorry bout that... full text is kind of long or i'd paste it here... no abstract... -------------- Gravity hates you. Enter the Darkside.
coolnatedawg Posts: 813 Joined: 2005/03/09	2007/03/16, 09:24 PM so basically.. if i want to jump at my highest, i need to lift maximal weight before hand?