Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hello Everyone

RudolfRyan
RudolfRyan
Posts: 46
Joined: 2007/03/17
Philippines
2007/03/17, 03:18 AM
Hi, im Rudolf Ryan and i came across this website when searching for a FREE fitness stuff. Not many free websites there like this one.. Im 146 pounds, stands 5'7 and currently aiming for a six pack and body toning. Im 22 years old and now on a 2 weeks everyone Jogging Routine.
christal086
christal086
Posts: 155
Joined: 2007/01/06
Australia
2007/03/17, 03:28 AM
maybe you should add some weights in there somewhere.:)
RudolfRyan
RudolfRyan
Posts: 46
Joined: 2007/03/17
Philippines
2007/03/17, 05:04 AM
Yup i kinda do biceps, shoulders and push ups.. Im really happy on what my progress is but my real goal is to have a six pack..

I only have 2pcs 6kg dumbels. Is that enough?
FilthyPL3B
FilthyPL3B
Posts: 262
Joined: 2006/04/04
United Kingdom
2007/03/19, 11:59 AM
Well that six pack will show from a lower BF%: diet is the key.

Good luck & Welcome to FT.

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If in doubt K.I.S.S.
dlpettitt
dlpettitt
Posts: 1
Joined: 2007/04/11
United States
2007/04/11, 08:43 AM
Hello everyone. I found this website by searching for beginner exercise programs and thought I would give it a try. My goals is to lose 30-40 lbs sensibly and incorporate exercise back into my life. I love the outdoors but was recently diagnosed with lupus and have to stay out of the sun as much as possible to avoid flare ups. :(