Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Eating Late

benny_bear83
benny_bear83
Posts: 31
Joined: 2007/03/12
United States
2007/03/18, 10:58 PM
hey, can you tell me what is the big deal with eating late. and i wanted to know if i wanted to gain about 25 more pounds, should i be eating late?
2007/03/18, 11:11 PM
If you want to gain 25lbs you should be eating all the time, every 2-3 hours. Just eat as clean as possible.

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Those who want tolerance must be tolerant to intolerance.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/03/19, 08:16 PM
If your body needs nourishment, then feed it. There is no magic 'witching hour' where all of a sudden your digestive system shuts down and everything goes to fat.

This method about not eating past 6 or 8 pm or whatever number was and is simply a means of self imposed calorie deprivation. Somehow it 'grew legs' and became conventional wisdom.

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"If it ain't broke, you aren't trying."