Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Proper form for squat

IncubusMaximus
IncubusMaximus
Posts: 9
Joined: 2007/03/20
India
2007/03/22, 12:08 PM
hey is it really a good idea to squat beyond 'thighs parallel to floor'?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2007/03/22, 12:26 PM
yes as long as you have no injuries

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Curl Jockeys, get outta the squat rack!

I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance)



7707mutt@freetrainers.com
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/03/22, 01:30 PM
you will find everyone saying go deeper unless it is medical go deeper, but work your way up if just beginning I am just starting to go deeper, started the parallel box squats now go depper box squats, I hit a bench on full delcine for box, working towards it