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New Members Greet & Meet - Introduce yourself
I'm new here

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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aniceguyperhaps Posts: 4 Joined: 2007/03/25	2007/03/25, 04:18 PM Hey everyone, I'm Ben, and I'm new to this whole working out thing, I guess I was blessed with a decent metabolism because I am not overweight even though I have neglected my diet, as well as slacked off on the exercise. I plan on going on an atkins like diet and on working out atleast 5 days a week now. Wish me luck! Cheers! Ben

Gupunkitar2004 Posts: 38 Joined: 2004/11/25	2007/03/25, 06:55 PM atkins is bad don't do it my friend. research a diet here on freetrainer.com No carbs equal bad very bad. Carbs are good you just need to right ones such as wheat bread and oats. Just eating meat will make you lose tonsof weight and put your health in danger from kidney problems to heart problems. Hope this helps
aniceguyperhaps Posts: 4 Joined: 2007/03/25	2007/03/25, 08:33 PM well im still planning on eating whole grain breads, I just plan on cutting out the sweets and proccessed foods and basing most my meals on meat.
Gupunkitar2004 Posts: 38 Joined: 2004/11/25	2007/03/25, 09:10 PM smart idea with the processed foods and sweets that alone will make a amzing difference. Good luck
aniceguyperhaps Posts: 4 Joined: 2007/03/25	2007/03/25, 10:05 PM thanks mate! Good luck on any endevors you try too.
christal086 Posts: 155 Joined: 2007/01/06	2007/03/25, 10:12 PM hi ben goodluck with your new diet and workout plan have a look at the wwsc challenge thread there are some great tips for workout routines and diet for weight loss.