Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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losing weight as a senior

dwollmuth
dwollmuth
Posts: 1
Joined: 2007/03/28
United States
2007/03/28, 11:17 PM
I am 62 yrs old and have a hard time excercising i am heavy
over 200 lbs my doctor says my heart is fine but I still find it hard to excercise
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/03/29, 12:10 AM
well heart is only one factor joint bone strength and vitamin nutritional intake
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/03/29, 01:51 PM
start walking. How is your eating plan?

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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle