Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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HI EVERYONE

indigo378
indigo378
Posts: 1
Joined: 2007/03/31
United States
2007/03/31, 12:30 PM
HI, I JUST JOINED TODAY AND SO FAR EVERYTHING LOOKS GREAT. I'VE BEEN NOTICING LATELY THAT MY CLOTHES ARE GETTING TIGHTER AND I DONT WANT TO BUY BIGGER CLOTHES I WANT TO LOSE THE WEIGHT. I ONLY NEED TO LOSE APROX 10-12 LBS, BUT THE PROBLEM IS THE MAJORITY OF THE EXCESS FAT IS IN MY MIDDLE AREA,(STOMACH, WAIST, LOWER BACK) AND I ALSO HAVE A TERRIBLE DIET. I'M NOT A HUGE GIRL 5'4" 145 LBS BUT I COULD LOOK A LOT BETTER. ANY SUGGESTIONS? :(
climuel
climuel
Posts: 7
Joined: 2007/03/15
United States
2007/03/31, 01:02 PM
Start off real slow and try not to over do it or overwhelm yourself. Try to maintain a sensible diet and start walking. Then lead to a slow jog and build up. Then look around on the web site and they fix you up with a workout plan. I hope this helps. Good luck.
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/03/31, 06:48 PM
track your calories and reasearch your diet keep it up you have already identified your diet problem so just change it...sounds easy but thats the key