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Group: Specific Diets & Nutrition

Nurtitional Plan ?'s

jonnnyko Posts: 108 Joined: 2004/01/19	2007/04/03, 11:16 AM So my suggestest nuritional plan is as follows for my Daily Target: Calories Carbohydrates Proteins Fats 3,155 kcal 507.5 g 203.0 g 38.6 g I'm trying to loose body fat but still gain muscle. And my question is if the suggested amount of fat I intake it correct or not? I know it should be low but this just seems really low to me. -------------- Jonathan (jonnnyko@hotmail.com) *** Nothing Is Real but Pain Now ***
FilthyPL3B Posts: 262 Joined: 2006/04/04	2007/04/03, 11:20 AM Fill out your profile Jon, otherwise it's impossible to say; however, the carb amount seems rather high. -------------- If in doubt K.I.S.S.
jaytori129 Posts: 657 Joined: 2006/11/14	2007/04/03, 12:47 PM need height weight jonny in order to say yes or no
jonnnyko Posts: 108 Joined: 2004/01/19	2007/04/03, 08:19 PM I'm just at six feet so say 5'11, and I currently weight about 199lbs. Sorry about the profile, I'm gonna get to that soon.
jonnnyko Posts: 108 Joined: 2004/01/19	2007/04/03, 08:19 PM I'm just at six feet so say 5'11, and I currently weight about 199lbs. Sorry about the profile, I'm gonna get to that soon. -------------- Jonathan (jonnnyko@hotmail.com) *** Nothing Is Real but Pain Now ***
jaytori129 Posts: 657 Joined: 2006/11/14	2007/04/03, 10:08 PM looks just from my point of view very high calorie intake for someone trying to cut fat...pick a goal either bulk while trying to maintain little fat gain or losing fat almost impossible to do both usually you end up not doing either
asimmer Posts: 8,201 Joined: 2003/01/07	2007/04/04, 09:20 AM this site's calculations run high. Try 2500 calories. I think you need to figure out how many calories you have been averaging before drastically changing that amount, though. eat normally and see how many calories you have been getting, then phase into the new amount if it is very diferent. Often just cleaning up the foods you are eating, while remaining in the same calorie range will result in fat loss. Try starting with a 40/40/20 or 40/30/30 split for protein/carbs/fat and see how your body responds. -------------- Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle