Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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flaxseeds

tromeojr2
tromeojr2
Posts: 49
Joined: 2007/02/17
United States
2007/04/04, 04:10 PM
how do you buy them do they come in a whole or ground form and also was wondering are they expensive?
msmogreen
msmogreen
Posts: 717
Joined: 2006/04/22
United States
2007/04/04, 04:21 PM
You can buy them either way, but the ground form, sold as flaxmeal, is perishable and needs to be kept refrigerated. You can buy them whole, in bulk, and they are very cheap this way. Also, whole don't need to be refrigerated...just grind them in your blender or coffee grinder as needed. Refrigerate the ground portion.
tromeojr2
tromeojr2
Posts: 49
Joined: 2007/02/17
United States
2007/04/04, 05:42 PM
thank you i just got some ground