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Diet and Exercise

Rep1126 Posts: 1 Joined: 2007/04/06	2007/04/06, 10:56 PM Hey, I am 16 years old, 5'8", and weigh 160 pounds. I would like to lose wait (around 20-30lbs.) I am eating about 3-4 meals per day: mini wheats cereal for breakfast, sandwich for lunch, soup for snack, and grilled chicken ceaser salad for dinner. I have been doing 50 push-ups, 100 bicycle situps, 60 situps, 30 back pushups, 50 10lb. and weight lifts. I have no idea if this is a good diet and exercise program but feel free to make corrections thanks.
drquack11223 Posts: 94 Joined: 2007/01/09	2007/04/07, 12:34 PM Step 1: fill out your profile Step 2: get a workout plan Step 3: get a nutirion guide What your doing isnt bad at all, if you want to lose fat though, your going to need to do more cardio rather than doing more pushups, situps, etc.
yadmit Posts: 4,670 Joined: 2003/10/05	2007/04/07, 01:13 PM - Skip the mini-wheats and switch to oats or something much lest processed. - What kind of soup? Out of a can? Maybe not the best. Make some at home, that way you know what's in it. - What kind of sandwich? Alos, as the dr. says above, ditch a few of the things you're doing now. How often are you doing your program? It seems a little willie nillie to me. Pick a plan from here and go nuts. t -------------- I see the words you are typing, but all I read is *click*click*click* - One should not lift like a man or a woman, lift like a human.
Josephus Posts: 14 Joined: 2007/04/06	2007/04/08, 01:21 PM I DON'T KNOW HOW TO EAT HEALTHY!! My cravings for chocolate and sweets is horrible. I haven't found a solution yet. If you have any ideas please tell me.