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2003/02/11, 07:31 PM
can someone give me a good way to lose pounds quick besides fat burners! thanks!
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2003/02/11, 09:02 PM
You want to lose pounds or fat?? If you just want to lose pounds, a Jenny Craig or Weight Watchers diet plan will do you. If you want to lose fat, then you need proper exercise and proper diet, and it is not so fast, but much better for you and your end result.
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Failing to plan is like planning to fail!
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2003/02/11, 09:03 PM
i wanna lose fat, but isnt it the same thing fat and lbs? im trying to tone down and get a little leaner..thanks
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Quoting from bb1fit:
You want to lose pounds or fat?? If you just want to lose pounds, a Jenny Craig or Weight Watchers diet plan will do you. If you want to lose fat, then you need proper exercise and proper diet, and it is not so fast, but much better for you and your end result.
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2003/02/11, 09:48 PM
Well, if you buld up your lean tissue you will lose fat in return. Good protien, good carbs, and the right amount of good fats will do it. Cardio 3 times a week with the resistance training will get you there!
Good Luck.
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Nothing is too small to know, and nothing is too big to attempt!
Ivan Montreal Canada
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2003/02/12, 09:59 AM
i do cardio 5-6 times a week and do lift light weights to tone but i dunno what else to do, i eat right also...please help!
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Quoting from carivan:
Well, if you buld up your lean tissue you will lose fat in return. Good protien, good carbs, and the right amount of good fats will do it. Cardio 3 times a week with the resistance training will get you there!
Good Luck.
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2003/02/12, 10:19 AM
You say you eat right, can you give a sample meal plan for a day? And how often and what is your resistance training like? this is more beneficial to your fat burning than cardio, though cardio is also needed in the mix. It is just that some females kind of have a tendency (probably by the media), to lack on resistance training and emphasize on cardio. Weight training is what will actually shape your body, and lean tissue will actually burn fat. Cardio will aid you in your calorie deficit.
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Failing to plan is like planning to fail!
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2003/02/12, 05:33 PM
here is my diet
morning 2egg whites w/turkey and ketchup
mid morning-carb control bar
lunch-turkey/grilled chicken sandwich wid lettuce and tomato mustard
baked lays, water sometimes diet drinks
workout
protein shake
mid day snack
dinner some kind of meat, tuna turkey etc cup of rice and vege's
so what kind of resistance training tdo you reccomend and what diet as well? thanks
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Quoting from bb1fit:
You say you eat right, can you give a sample meal plan for a day? And how often and what is your resistance training like? this is more beneficial to your fat burning than cardio, though cardio is also needed in the mix. It is just that some females kind of have a tendency (probably by the media), to lack on resistance training and emphasize on cardio. Weight training is what will actually shape your body, and lean tissue will actually burn fat. Cardio will aid you in your calorie deficit.
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