Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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creatine

chris2012
chris2012
Posts: 2
Joined: 2006/07/11
Canada
2007/04/13, 07:27 PM
When is the best time to take creatine before or after workout? If before how long before?
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2007/04/13, 11:50 PM
Use the search option, please....

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."