Supamen2003

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Supamen2003 Posts: 1 Joined: 2003/02/12	2003/02/12, 05:38 PM I would like to know how to bring my fat percent down but keep the muscle i have. I have been trying but to hard i am at 15% would like to bring it down to 8%.

Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/12, 05:45 PM sounds like you have to adjust your carbs. and fat. Are you doing resistance and cardio training? -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada