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2007/04/14, 09:35 PM
any one here made any home made sleds, something for farmers walk or a reverse hyper machine. I really want to incorporate all of this into my training because this is the sort of training i really like with log lifts and things like that:big_smile:. For sled in thinking just a piece of scrap metal bent up at the front with a piece of metal sticking up to stack plates on. Farmers walk i guess i could just put fat amount of weight on sum :dumbbell::dumbbell: and carry them around, any ideas for this? The reverse hyper i have a few little ideas for but i said it more asking if anyone has made one more than anything. I dont think it would be to hard but just more question of safety with the quality it would be comparing:(.I've also thought about sandbag training doing some random lifts and carrying that round also but have nooooooo idea where id go to buy sand:laugh: Also any other home made things any1's made that they really like :big_smile:
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OBSESSION is a word the lazy use to describe the DEDICATED
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2007/04/16, 12:15 PM
farmer walk: http://jva.ontariostrongman.ca/TITEFW.htm
for anything else refer here http://www.rosstraining.com/
great side with lots of info on home made equipment...
I just finished dumbells and punching bag stand is my next project.
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2007/04/17, 04:02 AM
hey thanks heaps for that link to rosstraining some really great stuff on that site! i found this homemade equipment site http://www.angelfire.com/ny5/shenandoah/Grunt/grunt.html theres sum realllllly good stuff on there thats so easy to make. Lots of things for grip i just finished my first wrist roller. Didn't pay a cent, barely took anytime and now got a great tool at home. Thats awsum bicep bout the dumbbells and gl with the stand have you made any other things that weren't to tricky lol(only 15):laugh: also any1 any1 heres a site for a hell of alot of grip excercises alot of new ones to.. http://www.ironmind.com/ironcms/export/IronMind/GripTips/griptip.html
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OBSESSION is a word the lazy use to describe the DEDICATED
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2007/04/17, 12:19 PM
no prob danny....
it`s a great site (so is this one)... I have not made too many things as I have fallen into the corporate salvery, so not enough time for other things...
now, before I buy anything I`ll try to figure out if I can make my own it`s just more fun that way....
if you go to http://www.rosstraining.com/ and visit his blogs there`s info on custom equipment contest.
thnx for the link ...
let me know when you done other things..
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