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Group: New Members Greet & Meet - Introduce yourself

fat, bloated and can't get motivated

hgaskill Posts: 4 Joined: 2007/04/18	2007/04/18, 11:37 PM I am only 33 years old have 4 wonderful children but, I weight 50 pounds more than I am supposed to. I have tried everything. I have spent alot of money on different programs and I have even built a gym at my house. I got a tanning bed(to make me feel better about myself) but I can't seem to stay on track. I'll start working out for 3 or 4 days then quit. I can't seem to find a partner. I need help and motivation. I wake up in the morning thinking this is the day but by lunch I quit and after supper I think I'll start tomorrow for sure. I can't live like this anymore. Any help at all will be greatly appreciated.
flyonthewall Posts: 1,823 Joined: 2005/01/18	2007/04/19, 10:52 AM Welcome to FT! You'll find lots of motivation, support and more importantly usefull information about diet and exercise right here on FT. When I read your post the first thing that came to mind is that you probably need to sit down and write out some goals and set a defined workout/diet plan for the next 8 weeks. The workout programs on this site are really good and if you search you'll find lots of great diet plans. Good luck!
hgaskill Posts: 4 Joined: 2007/04/18	2007/04/19, 02:17 PM Thanks for the advise. I hope that I have finaly found something that works for me. I also hope that I have found a community to support my efforts.
Reddy Posts: 597 Joined: 2003/09/11	2007/04/19, 02:51 PM Hmm no profile, I hope you fit that. We love supporting each other, just remember you need to support us too. so keep posting & telling us what you are doing & when you read about someone else who is doing good, remember they need to heard a congrats too. It will work as long as you do. & shortcuts don't work. -------------- Reddy All people smile in the same language