Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

whey protein?

coley_2006
coley_2006
Posts: 2
Joined: 2007/04/12
United States
2007/04/16, 09:02 AM
What is whey protein for?

--------------
-*Coley*-
jonshez
jonshez
Posts: 273
Joined: 2007/01/14
United Kingdom
2007/04/16, 06:21 PM
I use it to supplement the amount of protein I get from my diet.

Mechanically (and probably over-simply) it's used by your bosy for building muscles.