Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Arms training

Takis_Tharr
Takis_Tharr
Posts: 1
Joined: 2007/04/17
Greece
2007/04/17, 04:50 PM
Hi guys ...
Apart from my love handles that I take care of at the moment I would like to pump up my arms. Is there any training routine that you could give me because I am in the middle of nowhere.

Thanks
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/04/17, 04:58 PM
you should sign up on a FT program...you dont want to make a mistake and work just arms, you need whole body routine the program from freetrainers will do just that

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Jason Fox 6\'1\" 374 lbs-personal records- DL-315x2, BOR-245x3, Bench-225x2, One Arm rows 95x8, Military-205x3, squats-305x4
Problems are only opportunities in work clothes-Henry J. Kaiser
The only person\'s opinion that matters is the person in the mirror.-Original