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Going back to the gym

tcsalesasst Posts: 3 Joined: 2007/03/10	2007/04/18, 04:48 AM Any advice for me? I want to know right when I walk in that gym for the first time where do i start and what i should do and where should i finish my FIRST DAY. Thanks
yadmit Posts: 4,670 Joined: 2003/10/05	2007/04/18, 09:15 AM Sign up for a FREE routine from here. Otherwise you star at the door and end at the door. :) hehe... Other than that, can't really help you. Weight, age, lifting experience, goals... all that is needed to answer that question. Welcome to FT! -------------- I see the words you are typing, but all I read is *click*click*click* - One should not lift like a man or a woman, lift like a human.
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/04/18, 05:43 PM I agree with TimDay, it is a great way to begin using the routines here as they were created by some awesome, intelligent individuals that have us all in mind! The other thing, if you feel a bit intimidated by the machines, usually most places with allow at least 1 free consult with the gyms personal trainer and they should be available for questions whenever you need them. GOOD LUCK to you, just go for it!:dumbbell: -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
Carivan Posts: 8,542 Joined: 2002/01/20	2007/04/18, 07:24 PM By the title of your post, it sounds like you have done this before. Just remember that when you start out again, start as a beginner and don't try to start where you left off. You will prevent injuries this way. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan Montreal Canada (City of Festivals)
HappySnappy10 Posts: 7 Joined: 2007/05/04	2007/05/04, 06:49 PM Carivans right dont do too much, you dont want to hurt your self! you will be great at what ever you do! -------------- Treat others as you would like to be treated they will remember you for it,...and get revenge!