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2007/04/18, 08:01 PM
Welcome to FT. Your 40 pound goal can be done, but it'll be work!
Up near the top there is a tab that will allow you to get a plan going. Stick with it, and you'll be fine.
For diet help, check out the Diet Forum. In there is a list of food to eat. Print it off and run with that. Basically, if it ain't on that list, don't eat it.
As for eating when your stomach growls, that's a good idea, but you shouldn't get to that point. It's suggested to eat five or six small meals a day to meet your calorie requirements.
Enjoy!
t
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I see the words you are typing, but all I read is *click*click*click*
- One should not lift like a man or a woman, lift like a human.
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