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biceps

crixballer Posts: 7 Joined: 2007/04/18	2007/04/19, 08:49 PM what are some good workouts i can do to increase my bicep size im limited with weights, so exercises not requiring any machines or weights would be very helpful. -thanks -------------- -Chris-
	2007/04/19, 09:33 PM Chin Ups and Pull Ups -------------- Those who want tolerance must be tolerant to intolerance.
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/04/20, 10:08 PM Work overall body. The body will grow for the most part proportionally. Doing tons of biceps work will not increase bicep size. -------------- "If it ain't broke, you aren't trying."
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/04/20, 10:16 PM BB has nailed it on the head. You must increase over all the work you do for the BODY. It takes if I remember rightly about 10 lbs of mass to add one inch tot he biceps....best way hit the compound exercises, squats ,bench deadlifts etc...eat good and rest well you will GROW. -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com