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Beginners' Training Plan

GuyIncognito Posts: 63 Joined: 2004/01/10	2007/04/21, 05:56 PM Hi all, Sorry to have to ask but wondered if you would mind looking over my training plan to see if it is ok. I think it is as I have based it on three day a week training programs I have seen online but if you'd look over it and comment, I'd be grateful. I lift weights three times a week and do an aerobic workout twice a week with the weekend off to rest. My goal is to lose weight and improve my strength and fitness. I do 3 sets of 8 - 10 reps for each of the following exercises. I train abs at the end with two or three exercises (usually machine crunches, hanging leg raises and twists, all two or three sets of 10-15 reps). Monday. Leg Press Leg Ext Leg Curl Dips Bench Press Cable Crossover Pull Ups (assisted) Military Press Seated Rows Abs Wednesday Squat Leg Extensions Leg Curls Calf Raises Incline Bench Pull ups (Assisted) Upright Rows Seated Rows Dumbell Curls Close Grip Bench Press Abs Friday Deadlift Leg Press Bench Press Dumbell Flyes Lat Pulldowns Seated Rows Military Press Reverse Curls Tricep Pushdowns Abs Thanks in advance for any help you can give. Regards. -------------- Homer? I know no Homer - my name is Guy Incognito You're just a little soul bearing up a corpse as Epictetus used to say.
jonshez Posts: 273 Joined: 2007/01/14	2007/04/22, 05:22 AM Guy Incognito eh? Hmmm.... that pub looks suspiciously like a pub that might be found somewhere in the NW of england... Whereabouts are you? Lancashire lad here.
jonshez Posts: 273 Joined: 2007/01/14	2007/04/22, 05:23 AM In fact... that's Rishton, I'm in Blackburn.