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increasing size

crixballer Posts: 7 Joined: 2007/04/18	2007/04/23, 10:48 PM i am very limited with weights i was wondering if any one knew some good workouts i can do with out any weights that will increase my muscle mass im interested in any workouts that will work any muscles im mostly focused on chest, biceps, abs, thighs, and calves -------------- -Chris-
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/04/23, 10:53 PM Unfortuately, using bodyweight exercises primarily will not properly overload a muscle for growth. More muscle endurance as you cannot increase the load except with more 'reps; such as more pushups. Try to get a gym membership, they are cheap these days. -------------- "If it ain't broke, you aren't trying."
crixballer Posts: 7 Joined: 2007/04/18	2007/04/23, 11:00 PM thanks...im planning on it in june do u think pushups are the best thing i can do as of now? -------------- -Chris-
Speeder Posts: 226 Joined: 2003/03/14	2007/05/03, 12:04 PM Push ups, Dips on a chair or bench, Pull ups, Upside down push ups (get a freind to steady you against a wall, and push your feet to the ceiling) Can always do squats with just your body weight, or pick up some heavy objects around the house. try and work your strength up with these until you get the gym Membership