Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Simple and Effective

1477hope
1477hope
Posts: 1
Joined: 2007/04/21
United Kingdom
2007/04/24, 06:42 PM
I have searched high and low for an effective workout, but its hard to find one that i feel gives you all the neccessary details. The free trainer website is probably the best site for structuring workouts.

Could anyone help prepare a routine that is structued both in exercises, and the weights neccessary in KG, to have a real effective workout, and see improvments.

Thanks :big_smile::big_smile::big_smile: