Please Help!

Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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stanleyz Posts: 1 Joined: 2007/04/09	2007/04/25, 01:40 PM I have been working out since January every other day. When I started I weight a measly 130 that fluxuated about 5 pounds. Now I weigh 155, and I increased my bench press from 125 10 reps to 195 10 reps. I think that is good, but I havent noticed any mass build up. I feel a lot stronger, but I still consider myself a stick. What can I do to really put on the mass?