Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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oatmeal

jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/02/17, 11:57 AM
when the serving for oatmeal is 1 1/2 cups is that cooked or uncooked? thanks!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/02/17, 01:51 PM
Always uncooked.

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Failing to plan is like planning to fail!
jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/02/17, 02:52 PM

thats a lot of oatmeal! i couldnt finish it!
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Quoting from bb1fit:

Always uncooked.


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bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/02/17, 10:24 PM
Why would your serving size be so high? Usually 1/2 cup is sufficient, even on a carb meal it is usually only 1 cup. Rule of thumb on serving sizes is always uncooked, unless otherwise stated.

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Failing to plan is like planning to fail!