Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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loosing the fat belly

objectcode
objectcode
Posts: 1
Joined: 2007/04/27
United States
2007/04/27, 12:54 AM
Hi, Since childhood, i've always had problem with my stomach sticking out. i was actually skinny when i was kid but had little fat on the waist and stomach. now i'm in my late 30s little overweight(5ft/8inches at 175lbs, with signs of fat on the chest and stomach. I'm starting to work out 3 times a day to loose the fat belly. So far i lost 5lbs with 15minutes on the treadmill and doing a few ad exerise. i can loose the fat belly even though i had it since childhood?
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2007/04/29, 02:23 PM
Yes, with diet and a decent exercise routine.

At your height/weight, resistance training would do wonders for you by increasing your lean mass and losing the fat. I'm not going to candy-coat this for you: Fatloss can be a long, hard road. If you half-ass it, you will fail. Commit yourself to a LIFESTYLE change - avoid stress, 'bad' foods, and laziness. Set short-term and long-term goals that are real and attainable. You can do it if you really want to.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."