Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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GAINING MUSCLE

Hamadr
Hamadr
Posts: 13
Joined: 2007/04/27
United Kingdom
2007/04/27, 09:06 AM
Hi My names Hamad, im trying to gain muscle. need a bit more hlp o how to do that.to see if my diet is correct and hopefully get some tips if possible.
Pemdas
Pemdas
Posts: 973
Joined: 2004/07/22
United States
2007/04/27, 09:59 AM
You need to tell us more about your diet.

The Basics:

Eat clean
Eat enough to gain weight (if you are not gaining weight...eat more)

80% of you workout should be compound movements:
Squat, Lung, Deadlift, Rows/Pulls, Pressing movements.

(sets)x(reps)
Lift heavy - with a lower rep scheme 5x5, 4x6 10x3 are just few examples.

Try to increase the weight each week.

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