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Best Protein shake-how to make

karjean Posts: 14 Joined: 2003/02/03	2003/02/18, 01:53 AM I need to know the best way to make my own protein drinks. I am using non-fat milk, sometimes bananas or oranges. Please tell me what you think is best. Karjean ---------------------------- Karjean
stephs_stuff Posts: 1 Joined: 2003/02/03	2003/02/18, 08:40 PM Good question! I'll tell you how I like 'em. Right now I am using Simply Protein by EAS vanilla flavor. 2 scoops Protein 1/3 cup nonfat dry milk powder 1 cup frozen strawberries Splenda to taste 5g L-glutamine (optional) 2 teaspoons BCAAS (optional) water (I pour a little into the blender then add a little at a time as I blend to get the consistency of a milkshake) It's really good. Let me know what you think! ============ Quoting from karjean: I need to know the best way to make my own protein drinks. I am using non-fat milk, sometimes bananas or oranges. Please tell me what you think is best. Karjean =============
karjean Posts: 14 Joined: 2003/02/03	2003/02/18, 09:52 PM What is the L-glutamine for and what does it do for your body? Karjean