• FreeTrainers.com Forums
• Specific Diets & Nutrition
• going on vacation

Group: Specific Diets & Nutrition

going on vacation

Lindsay22 Posts: 129 Joined: 2004/12/09	2007/05/01, 10:16 AM I'm going away for 8 days at the end of May, staying in a hotel, eating out every day, i'll be with 5 others. I'm on a strict diet and workout plan now, and plan to continue it while Im away, BUT i wont have the luxary of preparing all my own food. I know to make the wiser choices at restraunts for meals, but for breakfast, whats the easiest while on the road? protein bars? shakes? any suggestions?
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/05/01, 10:17 AM Well if you have the space time and a cooler make shakes..take milk or water etc with the powder apart and mix when needed. -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/05/01, 12:30 PM you answered the question yourself right above lindsay, add fruits and some fiber to munch on as well. Have fun! -------------- Bettia "Minds are like parachutes; they work best when open." - Lord Thomas Dewar
asimmer Posts: 8,201 Joined: 2003/01/07	2007/05/01, 10:37 PM you can bring quick oats (plain in packets or ziploc baggies) and mix them right into your protein shakes. Or get some lean body by labrada shakes (they have the carbs in them already). DRy cereal like Kashi-go-lean in baggies..beef or chicken jerky.. most continental hotel breakfasts offer hard boiled eggs and fruit. -------------- Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle