Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Popping in my elbows

magic26
magic26
Posts: 15
Joined: 2007/03/31
United States
2007/05/01, 05:02 PM
So I would love to work my chest out more and a lot harder than I do but, when I do certain excercises such as flat bench press i am limited. When I go down towards my chest my left elbow pops like its bending a unatural way and sometimes it pops so hard it effects the rest of my workout.