Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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going out to eat

jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/02/18, 02:34 PM
i have no idea what to order when i go out to eat, usually they have guiltless menus like at chilli's things with 9grams of fat or less..should i just go for the salads as usual? thanks
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/02/18, 02:51 PM
try looking at the light menus too, most restaurants now offer lighter menus for those who are watching their fat, calorie and carb intake.

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Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/02/18, 06:21 PM
Have all the salads and chicken breasts and lean beef (anything that ends with loin is lean) not fried though. Leave off the rice and fries and ask for steamed veggies. It works. Oh ya the salad dressing if you must, ask for it on the side.

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Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada