Is it ok to eat bread? - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Is it ok to eat bread?

freshstart407 Posts: 4 Joined: 2007/04/20	2007/05/03, 10:34 AM I know that whole wheat bread is a good source of fiber. But is it ok to eat other type of bread and if so what kind?

asimmer Posts: 8,201 Joined: 2003/01/07	2007/05/04, 10:41 AM it is fine to eat whole wheat or whole grain bread, as long as you fit it into your daily caloric needs. Whole wheat bread is a good source of fiber and nutrients, just be sure to read the ingredients - some breads sound healthy but really aren't the ingredients should be 100% whole wheat flour, and other natural ingredients. Stay away from corn syrup, high fructose corn syrup, hydrogenated oils, etc. -------------- Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/05/06, 12:04 AM Rye bread is a good option. Not a fan of 'whole wheat'. Make sure you read the label on these whole wheat advertised breads. If the first ingredient begins with 'enriched' or bleached, etc. put it back on the shelf. -------------- "If it ain't broke, you aren't trying."