Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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josh68
josh68
Posts: 16
Joined: 2007/02/16
United States
2007/05/10, 09:39 AM
My High School football coach wants us to take a supplement called (VERTEX) during the summer. Has anyone taken this and had succes with it??
nolanslv
nolanslv
Posts: 8
Joined: 2003/12/20
United States
2007/05/11, 11:39 PM
All I can say is that I am not PRO supplements for High School athletes. College level maybe but when you are young you can get away with eating healthy and exercising. I played High School and College Football and I never took supplements other than multivitamins. In young adults Muscle development should be natural. Just my Opinion.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2007/05/13, 11:57 AM
I agree. Your coach needs to stop buying into product claims and start training your team as they should be trained - supplement-free. This is the first I've heard of the stuff.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."