Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Loose weight and tone body

Javierall
Javierall
Posts: 2
Joined: 2007/05/10
United States
2007/05/10, 07:13 PM
Hi I am 6"1 and weigh 227 pounds, I want to loose weight and tone my body especially my abs.
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/05/11, 08:56 AM
You may want to "lose" weight :)
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/05/11, 02:16 PM
Set up a good diet, start exercising and do some research on this site. Research first, learn, and then ask questions your may have.
bgmic58
bgmic58
Posts: 3
Joined: 2007/06/01
United States
2007/06/13, 11:51 PM
lol