Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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cheat/splurge days

jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/02/22, 10:56 PM
hi! folks..today was my cheat day and i have to say it was hard! i didnt over due it..well i think i didnt..what exactly are boundaries on a cheat day? i mean i ate what i usually eat on a regular day but with a little chocalate and chips here and there! please help! i feel like a fat slob...what can i do or how can i go aobut it? thanks
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/23, 02:09 AM
No don't feel bad about your cheat day or meal. Everybody needs that once in a while, just keep it to max once a week.

When I cheat (what I do quite often unfortunately! )o; I always try to keep it reasonable and I still try to avoid all fatty, sugar or other really baaad food.
The days after I eat good and clean.

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- Nina :o) Les Victoires éternelles sont celles du coeur.